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		<loc>https://glasgowsprout.com/5-minute-peanut-tamarind-sauce/</loc>
		<lastmod>2021-01-19T11:49:44+00:00</lastmod>
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			<image:title><![CDATA[Peanut Tamarind Sauce]]></image:title>
			<image:caption><![CDATA[Noodles being picked up by chopsticks]]></image:caption>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/01/sauce1-resize-2.jpg</image:loc>
			<image:title><![CDATA[Peanut Tamarind Sauce]]></image:title>
			<image:caption><![CDATA[Sauce being blended in a Ninja blender]]></image:caption>
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			<image:title><![CDATA[Peanut Tamarind Sauce]]></image:title>
			<image:caption><![CDATA[Tofu and vegetable dumpling being dipped into a bowl of peanut tamarind sauce]]></image:caption>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/01/sauce3-resize.jpg</image:loc>
			<image:title><![CDATA[Peanut Tamarind Sauce]]></image:title>
			<image:caption><![CDATA[Peanut tamarind tofu in a bowl with rice and broccoli]]></image:caption>
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			<image:title><![CDATA[Peanut Tamarind Sauce]]></image:title>
			<image:caption><![CDATA[Tofu and vegetable dumplings]]></image:caption>
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		<loc>https://glasgowsprout.com/traditional-scottish-potato-scones/</loc>
		<lastmod>2021-01-19T11:54:45+00:00</lastmod>
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			<image:title><![CDATA[Scottish Potato Scones]]></image:title>
			<image:caption><![CDATA[Potato scones cooling on a wire rack]]></image:caption>
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		<loc>https://glasgowsprout.com/banana-oat-protein-pancakes/</loc>
		<lastmod>2021-01-24T17:46:16+00:00</lastmod>
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			<image:title><![CDATA[Banana oat protein pancakes]]></image:title>
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	<url>
		<loc>https://glasgowsprout.com/courgette-grilled-cheese/</loc>
		<lastmod>2021-01-31T16:58:00+00:00</lastmod>
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			<image:title><![CDATA[Courgette grilled cheese]]></image:title>
			<image:caption><![CDATA[A grilled cheese sandwich with courgette and cheese filling]]></image:caption>
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		<loc>https://glasgowsprout.com/pea-and-chilli-puree/</loc>
		<lastmod>2021-02-07T17:25:53+00:00</lastmod>
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			<image:title><![CDATA[Pea and chilli puree]]></image:title>
			<image:caption><![CDATA[A bowl of pea and chilli puree]]></image:caption>
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		<loc>https://glasgowsprout.com/peanut-chilli-sauce/</loc>
		<lastmod>2021-02-14T17:52:39+00:00</lastmod>
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			<image:title><![CDATA[Peanut chilli noodles]]></image:title>
			<image:caption><![CDATA[A bowl of noodles with fried tofu and topped with spring onion]]></image:caption>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/02/noodles-5-resize-e1613316954238-150x150.jpg</image:loc>
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	<url>
		<loc>https://glasgowsprout.com/3-quick-veggie-wraps/</loc>
		<lastmod>2021-02-21T16:51:05+00:00</lastmod>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/02/black-bean-wrap-resize-e1613924233624.jpg</image:loc>
			<image:title><![CDATA[Spiced black bean wrap]]></image:title>
			<image:caption><![CDATA[A tortilla wrap filled with black beans, cheese, spinach and tomato]]></image:caption>
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		<loc>https://glasgowsprout.com/vegan-thai-red-curry-paste/</loc>
		<lastmod>2021-02-28T18:31:47+00:00</lastmod>
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			<image:title><![CDATA[Thai Red Curry Paste]]></image:title>
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		<loc>https://glasgowsprout.com/courgette-chilli-pasta/</loc>
		<lastmod>2021-03-07T17:20:19+00:00</lastmod>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/03/IMG_9450-resize-e1615136890607.jpg</image:loc>
			<image:title><![CDATA[Courgette Chilli Pasta]]></image:title>
			<image:caption><![CDATA[A plate of rigatoni pasta with courgette sauce]]></image:caption>
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		<loc>https://glasgowsprout.com/butter-paneer/</loc>
		<lastmod>2021-03-14T18:37:25+00:00</lastmod>
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			<image:title><![CDATA[Butter paneer curry]]></image:title>
			<image:caption><![CDATA[Butter paneer curry with basmati rice]]></image:caption>
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		<loc>https://glasgowsprout.com/peanut-butter-banana-baked-protein-oats/</loc>
		<lastmod>2021-03-21T18:11:58+00:00</lastmod>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/03/IMG_9853-resize-e1616348269488.jpg</image:loc>
			<image:title><![CDATA[Peanut butter and banana baked protein oats]]></image:title>
			<image:caption><![CDATA[A close up of a spoon in a dish of baked oats]]></image:caption>
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	<url>
		<loc>https://glasgowsprout.com/cheesy-garlic-white-wine-pasta/</loc>
		<lastmod>2021-03-28T16:50:34+00:00</lastmod>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/03/garlic-white-wine-pasta-3-resize-1-e1616949654489.jpg</image:loc>
			<image:title><![CDATA[Cheesy Garlic &amp; White Wine Pasta]]></image:title>
			<image:caption><![CDATA[A]]></image:caption>
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	<url>
		<loc>https://glasgowsprout.com/vegetable-hash/</loc>
		<lastmod>2021-04-04T17:02:43+00:00</lastmod>
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			<image:title><![CDATA[Vegetable hash]]></image:title>
			<image:caption><![CDATA[A plate of fried vegetables and beans with feta]]></image:caption>
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	<url>
		<loc>https://glasgowsprout.com/kimchi-cheddar-quiche/</loc>
		<lastmod>2021-04-11T16:40:35+00:00</lastmod>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/04/IMG_0339-resize-1-e1618157956565.jpg</image:loc>
			<image:title><![CDATA[Kimchi &amp; Cheddar Quiche]]></image:title>
			<image:caption><![CDATA[A close up of a quiche with sesame seeds on top]]></image:caption>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/04/IMG_0339-resize-1-e1618157956565-150x150.jpg</image:loc>
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		<loc>https://glasgowsprout.com/kale-leek-lasagne/</loc>
		<lastmod>2021-04-18T16:04:47+00:00</lastmod>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/04/IMG_0543-resize-1-e1618759974580.jpg</image:loc>
			<image:title><![CDATA[Kale and leek lasagne]]></image:title>
			<image:caption><![CDATA[A slice of vegetable lasagne]]></image:caption>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/04/IMG_0543-resize-1-e1618759974580-150x150.jpg</image:loc>
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		<loc>https://glasgowsprout.com/pea-broccoli-feta-tart/</loc>
		<lastmod>2021-04-25T17:29:53+00:00</lastmod>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/04/IMG_0704-resize-e1619367982499.jpg</image:loc>
			<image:title><![CDATA[Pea, broccoli and feta tart]]></image:title>
			<image:caption><![CDATA[A square slice of pastry with pea, broccoli, feta and sun-dried tomato]]></image:caption>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/04/IMG_0704-resize-e1619367982499-150x150.jpg</image:loc>
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	<url>
		<loc>https://glasgowsprout.com/harissa-spiced-bulgur-salad/</loc>
		<lastmod>2021-05-02T17:15:07+00:00</lastmod>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/05/IMG_1167-resize-e1619963164449.jpg</image:loc>
			<image:title><![CDATA[Bulgur salad]]></image:title>
			<image:caption><![CDATA[A colourful salad with squash, spinach, bulgur wheat and feta]]></image:caption>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/05/IMG_1167-resize-e1619963164449-150x150.jpg</image:loc>
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	<url>
		<loc>https://glasgowsprout.com/gochujang-and-broccoli-macaroni-cheese/</loc>
		<lastmod>2021-05-09T16:35:17+00:00</lastmod>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/05/IMG_1417-resize-e1620571420214.jpg</image:loc>
			<image:title><![CDATA[Gochujang and broccoli mac &amp; cheese]]></image:title>
			<image:caption><![CDATA[A dish with rigatoni in a cheese sauce topped with sliced spring onion]]></image:caption>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/05/IMG_1417-resize-e1620571420214-150x150.jpg</image:loc>
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	<url>
		<loc>https://glasgowsprout.com/spinach-egg-zaatar-breakfast-tart/</loc>
		<lastmod>2021-05-16T14:52:05+00:00</lastmod>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/05/IMG_1696-resize-1-e1621176353779.jpg</image:loc>
			<image:title><![CDATA[Spinach, Egg &amp; Za'atar breakfast tart]]></image:title>
			<image:caption><![CDATA[A pastry tart with greens and eggs on a red plate]]></image:caption>
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			<image:loc>https://glasgowsprout.com/wp-content/uploads/2021/05/IMG_1678-resize-e1621170960725-150x150.jpg</image:loc>
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