Banana oat protein pancakes (easy blender recipe)
These banana oat protein pancakes really do get the day off to a good start. They're quick and easy to make first thing in the morning, involve minimal washing up, and are sure to keep you full and energised until lunch!
Ingredients
- 30 g vanilla protein powder
- 60 g oats
- 3/4 medium banana (reserve 1/4 for topping)
- 100 ml milk
- 1/4 tsp baking soda
- 1 tsp lemon juice
Instructions
- Heat a large non-stick frying pan on medium heat.
- Add the protein powder, oats, banana and milk to a blender. Blend on medium setting until smooth.
- Add the baking soda and lemon juice to the batter and give it a stir to incorporate.
- When the pan is hot, spoon or pour the batter in to make three medium pancakes. If things tend to catch on your pan add a little butter or oil to prevent the pancakes from sticking.
- Cook both sides for 1-2 minutes and repeat with the rest of the mixture. If the pancakes are getting too dark before they're ready just turn down the heat a little.
- Serve with whatever toppings your heart desires!